Caroline’s Choice Health and Fitness Applications It never ceases to amaze me how no one seems to look UP when they walk anymore. Or how we can pack ourselves into a crowded bus and ride the entire trip without saying a word to one another. Our growing phone addiction may be hurting our social …
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Continue reading “Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine”
Confession: Im addicted to health blog reading. I don’t know about you, but l need inspiration. Pretty much every day in fact. I usually turn to blogs for that daily dose for whatever activity Im doing at that moment. Where do you think I get all those crazy ideas for fun workouts, appetizing recipes, or …
Spring is here spring is here! I dont know about you, but with longer days and a daily dose of Vitamin D, I have been feeling the ENERGY of spring. As promised in last week’s workout routine post, here is a fresh new fitness mix for you. No matter where your workout takes you this …
Its been a long time since new years and your fitness motivation is dwindling. You schedule time to workout but are feeling ambivalent, are you sure you want to do this? Maybe you need a group class… but can’t find one that sounds interesting. Or maybe you need a workout buddy…. but none of your …
Continue reading “Caroline Jordan Fitness Boredom Busting Workout”
…to not match your running shoes to your socks to your shorts to your top. It all ends up sweaty and in the laundry basket anyway. …to find the audible breathing exercises in yoga kinda funny. …to workout for half an hour or less. Trust me, it still counts. …if your favorite workout playlist involves …
HAPPY April and SPRING to you!! How are your 2012 fitness goals coming? It’s four months since New Years and the gym is half as crowded as it once was. Why the ghost town? Sadly, the average health club exerciser quits after just a few months for one of the following reasons: Not Enough Time …
Continue reading “Fitness RESULT Roadblocks: Why Your Workout ISNT working.”
replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being. It …
Continue reading “REPLENISH yourself. Spring meditation and giveaway.”
“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like asking “Where is my life going? Where did …
Continue reading “Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.”
How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …
Continue reading “Hip Flexor Care Kit. Free Online Stretching Fitness Videos.”