Tag: exercise

Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my  Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …

Continue reading “Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain”

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.

Is your upper body feeling tight, tense, or out of whack? Press play on this quick Upper Body Stretch exercise video and work out the kinks. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi …

Continue reading “Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.”

February 20, 2017
Caroline Jordan, Corporate Health, Fitness, YouTube
wrist pain

Help for Wrist Pain. Feel Better Fast With These Exercises.

Do you have wrist pain? Here are a few simple techniques that you can use to get rid of wrist pain, keep your hands injury free, and perform well. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual …

Continue reading “Help for Wrist Pain. Feel Better Fast With These Exercises.”

February 9, 2017
Caroline Jordan, Corporate Health, Work, Workout Videos, YouTube

Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes

Press play and join me for a fun, feel good pilates butt lift workout! Give your booty and mood a boost in 10 minutes! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! …

Continue reading “Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes”

February 2, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

40 Minute Intermediate Floor Workout. Total Body Strength and Length.

Get moving with this 40 Minute Intermediate Floor Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor  exercise video and build total body …

Continue reading “40 Minute Intermediate Floor Workout. Total Body Strength and Length.”

January 28, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts

No Impact Calf Strength Workout.

Build stronger calves, shins, ankles, and feet with this no impact workout video that will get your lower legs feeling fabulous fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Everyone loves strong calves. …

Continue reading “No Impact Calf Strength Workout.”

January 19, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Six Moves for 6 Pack Abs! 10 Minute Core Workout.

Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO! Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …

Continue reading “Six Moves for 6 Pack Abs! 10 Minute Core Workout.”

January 12, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, YouTube

Foods and Supplements To Help Heal From a Bone Fracture or Injury

Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching …

Continue reading “Foods and Supplements To Help Heal From a Bone Fracture or Injury”

January 5, 2017
Caroline Jordan, Diet, Foot Exercise, Foot Help, Health, Nutrition, Nutrition Tips, Wellness Articles, YouTube

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.

Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

Continue reading “30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.”

January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

The #1 Secret to New Year’s Resolution Success

Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last.  Did you know only 8% of people that set a resolution actually achieve their goals?  92% of people have good intentions but …

Continue reading “The #1 Secret to New Year’s Resolution Success”

December 29, 2016
Caroline Jordan, Health, healthy holidays, Vision Board, Wellness Articles