Tag: Fitness Tips

Fearless Fitness Weekly Update 12/12: Tis the Season for STRESS REDUCTION. Beat stress and breathe easy with these tips!

ONLY 2 WEEKS and 18 Caroline Workouts left in 2010!! MERRY FITNESS EVERYONE! 1.) Caroline Jordan Fitness Schedule and Special Events December 12th-18th: Monday 12/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports …

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December 11, 2010
Fitness, Uncategorized, Wellness Articles

Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!

As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …

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December 6, 2010
Fitness Tips, Workouts

Fearless FEMALE challenge: Don’t be afraid of the weights! TRAIN for STRENGTH!

The below is a favorite excerpt from one of my Favorite Books, The Female Body Breakthrough by Rachel Cosgrove. “What do your workouts currently consist of? Are you a cardio queen or do you avoid the gym all together? Maybe your workouts consist of the recommended hour of cardio a day, and sometimes you’ll do …

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December 5, 2010
Fitness Tips, Reflections, Wellness Articles

Fearless Fitness Update 12/5: “I want to PUMP you UP” – STRENGTH TRAINING is IMPORTANT!

1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …

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December 4, 2010
Fitness, Fitness Tips, Wellness Articles, Workouts

Fearless Fitness Update 10/3: Ready, Set, STRETCH!

1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chisel’d …

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October 3, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 9/19: Plyo what?!

1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …

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September 19, 2010
Fitness, Lululemon, Workouts

Do YOU BOSU?

  Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …

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August 29, 2010
Fitness, Lululemon

POWER TO THE PUSH-UP

POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …

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July 24, 2010
Fitness, Lululemon