Tag: happiness

It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.

We all know what it means to “take care” of our health. Eat right, exercise,  get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care.  Just as important as nurturing our physical well-being is the care and feeding of our hearts.  Your spiritual state has the ultimate influence over …

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April 20, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, self care, Self-Love, Wellness Articles

The Positive Thought Diet.

Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …

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March 9, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Uncategorized, Wellness Articles

Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!

Don’t Seek Love, Live in Love When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet …

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February 9, 2014
Caroline Jordan, healthy holidays, Positive Psychology, Postive Affirmations, Reflections, Self-Love

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours.

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …

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December 7, 2013
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

How To Be the Type Of Person You Want To Meet

Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …

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September 1, 2013
Caroline Jordan, Positive Psychology, Postive Affirmations, Reflections, Self-Love, Wellness Articles

How To Use Positive Affirmations for Health, Fitness, And Happiness.

Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness.  Recently I went to coffee with one of my spin …

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August 10, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Wellness Articles, Words That Matter

LIVE WITHOUT LIMITS

The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential.  Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …

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July 14, 2013
Caroline Jordan, Fitness, Fitness Tips, Positive Psychology, Wellness Articles, Words That Matter

How to do the Wobble. Life Learning Lessons from ClubMed Turks and Caicos: Why Dancing is good for your Health + Happiness

  “There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding  on the white sand beach and enjoying the …

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June 16, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Positive Psychology, Wellness Articles, Workout Videos, Workouts

Lessons on Living A Positive Life from the most positive woman in Mine: My Mother

My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds …

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May 12, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

The Myths of Self Care. How to be nicer to yourself, starting now.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen Self care seems like a simple of concept, yet it really isn’t is it? I …

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March 24, 2013
Caroline Jordan, Goals, Health, Reflections, Self-Love, Wellness Articles