A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better. Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …
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Positive songs to cheer you up. Press play on this uplifting playlist! “How do you stay so positive?” This is a question I get often from my Virtual Wellness Coaching Clients and Online Program Members. Truth is? Im NOT always positive. I have my down days, drama queen moments, and melt downs. We all do, …
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Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …
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Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last. Did you know only 8% of people that set a resolution actually achieve their New Year’s goals? 92% of people have good intentions but just abandon them after a …
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DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel HURT FOOT FITNESS PROGRAM 6-Weeks to STRONG BODY program Coaching for HEALING Playlist Need a little positive support and encouragement while you heal an injury? Watch this video and get some light! Join me live in San Francisco at the beautiful Grace …
Tired of being told to eat less, weigh less, and BE LESS in your life? Here’s why it’s time to choose to be more and stop looking for ways to be less. It seems that everywhere you turn there’s a message telling you to shrink. “Lose 5 pounds in 5 days!” “Slim your thighs with …
Setbacks are a normal part of healing an injury. Here are helpful coaching tips to help you overcome setbacks and keep moving forward. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a positive recovery. ENROLL HERE. …
“When will my injury fully heal?” Here’s your answer on how to deal with that question and allow yourself space for healing. When will my injury fully heal? SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hurt Foot Fitness Program Coaching for Healing Videos Book “When will my injury fully heal?” This is a …
What is my #1 favorite Healthy Breakfast? Read on for my go-to morning recipe that fuels my day with power and energy. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Breakfast is quite possibly my favorite meal of the day. It’s a healthy habit I …
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