Tag: words that matter

How To Use Positive Affirmations for Health, Fitness, And Happiness.

Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness.  Recently I went to coffee with one of my spin …

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August 10, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Wellness Articles, Words That Matter

LIVE WITHOUT LIMITS

The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential.  Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …

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July 14, 2013
Caroline Jordan, Fitness, Fitness Tips, Positive Psychology, Wellness Articles, Words That Matter

Then vs. Now. Reflections on my life in COLOR.

Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s  manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …

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December 9, 2012
Best Of the Bay, Caroline Jordan, Lululemon, Reflections, San Francisco, Words That Matter

Creating Your Happiness: Positive Psychology Exercises that WORK.

*** Reference to the novel, “Flourish: A Visionary New Understanding Of Happiness and Wellbeing” by Martin E. P. Seligman *** “We think too much about what goes wrong and not enough about what goes right in our lives. Of course, sometimes it makes sense to analyze bad events so that we can learn from them …

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August 19, 2012
Caroline Jordan, Reflections, Wellness Articles, Words That Matter

REPLENISH yourself. Spring meditation and giveaway.

replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being.  It …

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March 24, 2012
Caroline Jordan, Giveaway, Health, Nutrition Tips, Reflections, Uncategorized, Words That Matter

Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.

“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like  asking “Where is my life going? Where did …

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March 18, 2012
Caroline Jordan, Wellness Articles, Words That Matter

Client in the Spotlight: Monika Miethke

I have worked with Monika Miethke as her group fitness instructor for 4 years. Her energy is contagious; she is in every group fitness class with superstar strength, a smile and a positive attitude. I am so grateful for students like Monika and a happy to highlight her story on this blog. After the Breast …

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October 9, 2011
Caroline Jordan, client spotlight, Health, Uncategorized, Words That Matter
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