Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …
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No Makeup ABS and BOOTY BURNER. 15 minute home workout video Hurt Foot Injury Recovery System Strong Body Program Buy Book Facebook Instagram: @carolinejordanfitness I cant believe I filmed a Youtube video without wearing makeup! I put my bare face out online for the whole internet to see. But you know what? I’ve grown comfortable …
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Celebrate fall with this delicious Grain Free Pumpkin Spice “No’Oatmeal” Recipe. This quick and delicious Paleo breakfast is sure to become your new favorite. One of the biggest barriers many of my coaching clients have to eating well is the idea that it takes too much time or effort. But with a little preparation and …
Hello my friend, If we’ve been keeping in touch, you know Ive moved from San Francisco to San Diego. It finally happened – I went for it and followed my big, sunny dream. I couldn’t be happier to be here and for a new challenge to grow, explore, and follow that which makes my heart …
How To Be In Great Shape While Recovering From An Injury. Be in great shape while recovering from an injury! Check out my Full Hurt Foot Fitness Program for a results driven coaching program to help you get your life back faster and grow stronger from an injury. “When I first found out the I had to …
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Do you need a health coach? Here are a few great questions to consider before making the investment. This might ruffle some feathers but… it seems more and more people are cheap when it comes to their health. They cut corners and pinch pennies all to save a buck… and then get upset when they …
The best gift I’ve ever given myself…. Today is my 33rd birthday. Yes thats right, I’m thirty three. Thirty three years of life, I’m grateful to be here today. My what a journey! So many lessons learned, obstacles overcome, and meaningful moments. Now Im on to new adventures in San Diego… ready to see what …
Hurt Foot Floor Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor workouts, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, and …
What You Need To Know About Lisfranc Injury A foot injury can dramatically impact your day-to-day life. To prevent such incidents, as well as any injury in general, it’s important to know as much as you can about anatomy. Today, we’ll talk about the Lisfranc joint, which is one of the most overlooked parts of …
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It’s been two years since I published a book. TWO YEARS! Crazy how fast time passes. One of the best parts of publishing a book is sharing the finished product with my community. It makes my DAY when I see a book “shelfie” on instagram or hear a review on amazon. Seeing photos of people …
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