Chair Boxing is an amazing, low impact, exercise class that will work your whole body and strengthen your heart. Get ready to punch, twist, and box yourself into great shape! For the FULL Chair Boxing workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of …
Moving!! Its the end of an era and the start of a fresh new chapter. Whats next? Read on and come along in this next adventure. You guys…. ITS HAPPENING. ITS REALLY HAPPENING! Im MOVING! After 10 years in San Francisco, its time for a change and a bright new chapter. San Diego will be …
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Positive songs to cheer you up. Press play on this uplifting playlist! “How do you stay so positive?” This is a question I get often from my Virtual Wellness Coaching Clients and Online Program Members. Truth is? Im NOT always positive. I have my down days, drama queen moments, and melt downs. We all do, …
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Coming back after an accident, hurt foot, or sports injury? It’s time to start moving again. Use this fitness video to help you return to training strong. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a …
Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …
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Here’s how to get in shape without losing your mind in the process. My secrets to living a fit life in a healthy way that LASTS! It seems like everyone you know is doing the Keto Diet. Or running ultra marathons. Or raw vegan, juice cleansing, and practicing yoga twice a day. Everywhere you look …
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Strength training has taught me many valuable lessons that have changed my life and fitness. Here are a few of the many gifts Ive gained from years of weight training. I don’t know about you, but strength training helps keep me sane. Nowadays much of my time is spent working on my online programs or …
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I love starting my day with a bright, flavorful cup of cold brew coffee! But often the cold brew sold in coffee shops is full of sugar and not the best for your health. But you can brew a better cup of Joe with this deliciously healthy NuNaturals cold brew coffee recipe. Here’s how to …
Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE. Inspired by a fusion of bodyweight strength …
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The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us. The BEST …
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