Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …
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My Happy New Year Wish For You My Happy New Year wish for you Is for your best year yet, A year where life is peaceful, And what you want, you get. A year in which you cherish The past year’s memories, And live your life each new day, Full of bright expectancies. I wish for …
Happy Holidays Friends! I love this season! It’s a time when we celebrate and share our love with family and friends. Its a time for gratitude, giving, and merry making. If you follow me on Instagram, you might have already seen some of my holiday photos. I wanted to share them with you in this …
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New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly …
I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …
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Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …
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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take time …
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Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …
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In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …
Continue reading “The Long Lasting Benefits of My Wellness Retreat in Costa Rica”
When I think of Halloween, my mind fills not with thoughts of spooks and spells, but with thoughts of happiness and excitement. It’s not the holiday most people consider the most positive with demons, devils, and scary things—but to me, it’s filled with festivity and fun. I think Halloween is one of the greatest holidays because …