HAPPY April and SPRING to you!! How are your 2012 fitness goals coming? It’s four months since New Years and the gym is half as crowded as it once was. Why the ghost town? Sadly, the average health club exerciser quits after just a few months for one of the following reasons: Not Enough Time …
Continue reading “Fitness RESULT Roadblocks: Why Your Workout ISNT working.”
replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being. It …
Continue reading “REPLENISH yourself. Spring meditation and giveaway.”
Did she say, “Fiberlicious”?!?! You have heard its good for you, but do you know why or how? If you are confused, you’re not alone. Dietary fiber can often be a misunderstood nutrient. It’s not a new talk topic for fitness fanatics; many have acknowledged and promoted fiber’s benefits. But with so much information floating …
PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …
All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year. While it is difficult not to get caught up in the hustle and bustle of the …
Continue reading “Healthy Holidays: Stay BALANCED and savor the season.”
Have you ever gotten home from a long day at work and walked straight to your pantry to grab the first thing you find? Before you know it, you’ve gone through half a bag of crackers, gummy bears, or almond butter fingers [aka finger dip, lick, repeat], without even batting an eyelash. If this is at all …
Caroline Jordan Fitness Tip of the Week: Instant Energy Have you ever suffered from an ENERGY SHORTAGE? You may be a victim of hidden energy zappers. If you’ve lost the spring in your step or you’re feeling dog-tired even before your workout, you may be suffering from low energy levels. This feeling could be sabotaging your workouts, …
Continue reading “Instant ENERGY. Live Life FULLY POWERED TODAY!”
TIME FOR A TEA PARTY!! A few weeks ago, I was invited to an exclusive summer yoga event, “Seren-i-Tea in the Square”. This June event will be hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. Upon receiving news of such a fun summer tea party – …
Continue reading “SPECIAL EVENT: “Seren-i-Tea in the Square”. BE MY VIP GUEST THIS SUMMER!”
The FOOD Journal! Research indicates that we lie to ourselves. We overestimate how much we exercise and we underestimate how much we eat. You can stop that now if you keep track of everything you consume, even water. How has your nutrition improved? What new foods have you tried and loved? How have your energy …
Click here to watch my COCONUT water video. Are you nuts for coconut yet? 😉 Reader’s Request: Nature’s Sports Drink! Q: Why is coconut water called a sports drink? Is it really an effective way to hydrate after a workout? What makes it different than water or other sports drinks and more importantly is …