Positive songs to cheer you up. Press play on this uplifting playlist! “How do you stay so positive?” This is a question I get often from my Virtual Wellness Coaching Clients and Online Program Members. Truth is? Im NOT always positive. I have my down days, drama queen moments, and melt downs. We all do, …
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Kick off Summer 2018 with an energizing playlist that will power up your workouts. These upbeat tunes feature rising top 40 hits, including some power songs from Demi Lovato, Steve Aoki,Sean Kingston, and more. Use it for running, lifting — even time on the rowing machine. Trust me when I say that it will be …
Cycle For Survival 2018 Spinning Playlist. Workout Music To Support The Fight For Rare Cancer Research It was my ninth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had in the fight against rare cancers. What …
Hi Friends! Have you ever done a workout that gives back? They are so much fun! Get fit while you make a positive impact – it doesn’t get any sweeter than that. This past weekend I joined EQUINOX and some of my #fitfam to teach for and participate in Cycle For Survival in San Francisco. It was …
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Warning: side effects of BOOTYcamp may include: energy, euphoria, perky butt muscles, and random acts of twerking…. #shakethathealthybutt #babygotbootycamp A video posted by Caroline Jordan (@carolinejordanfitness) on Aug 19, 2016 at 8:54am PDT As some of you know, Ive been having quite a BOOTYlicious year. My purpose is to help people live FEEL good lives …
Continue reading “Year of the BOOTY. The Best Songs About Buns, Hun.”
Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles. …
When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together. I absolutely love the springtime and …
Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the world: https://www.inkshares.com/projects/balanced-body-breakthrough Only 20 books left to reach the goal of 250! I know I …
Photo Credit Lexie Tiongson of http://www.ltdesign.co/ “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …
Photo Credit Mark Kuroda Nothing motivates me more than fresh new music to jam to. This summer, I’ve been loving the mashups from KapSlap on soundcloud. His mixes are upbeat and have some of my favorite pop and dance songs. Ive been using his recent “Summer Workout Mix 2015” when teaching some of my fitness classes …