Category: Uncategorized

Get ready to open and strengthen your entire body in this full body mobility flow. Using moves designed improve your joints ability to move actively through a range of motion, this workout video will improve your movement quality, performance in athletic activities, functional fitness (aka your ability to perform well in life) and your body …

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I have put together this quick and effective warm up routine full of low impact exercises that you can do every time before you start working out to prevent injury and improve performance. We will move through each exercise for 30 seconds with no break between exercises. Feel free to move at your own pace …

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This short strength training workout for beginners at home will help teach you the fundamentals and build a solid foundation to grow in your fitness. If you are at the start of your exercise journey or coming back after some time off, this video is perfect for you! It is all levels and can be …

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Strengthen and shape your lower half in this dancer leg sculpt ballet inspired workout. Do you love clamshells and Jane Fonda leg lifts as much as I do? Well get ready to work your legs with this dancer leg sculpt workout. This routine is done all on the floor with mat based exercises that will …

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A dancer ballet abs inspired total workout for a flat belly and strong core. No equipment at home workout. As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor’s …

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This knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also great for keeping your knees healthy and fit. Our exercises will target calves, quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. By strengthening …

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Tone, shape and sculpt stronger legs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: https://amzn.to/2OrtLwQ I’m excited for …

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Going for a gentle walk after a meal has so many health benefits. Walking after eating can reduce gas and bloating, regulate blood sugar, improve sleep, lower blood pressure, help in weight loss, and improve mental health. Im Caroline Jordan your certified health and fitness coach here to guide you through a gentle after meal …

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