If you’ve only got ten minutes to squeeze in a workout, don’t worry: My 10 minute total body strength workout is super-effective at building muscle and slimming down because it targets every major muscle group. Done right, it will burn fat, elevate your heart rate, and rev your metabolism. I know sometimes it can feel …
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The holidays are here and its the most merry time of year. Its also the hardest time of year to practice self care and look after your health. Give yourself the gift of wellness and commit to YOU with my free healthy holiday wellness challenge calendar. Each day youll receive a new mini wellness challenge …
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A few gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that …
Some of you know I recently hurt my lower back. Sitting at my desk made the pain SO much worse, which motivated me to invest in a standing desk to help with low back pain relief. Thats why I am so grateful to Flexispot for sponsoring this video with their FlexiSpot “Kana Pro” Bamboo Standing …
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If you’ve never done Pilates before this pilates exercises for beginners at home workout will teach you the fundamentals. Pilates can benefit every single type of athlete out there (yes—even if you prefer more “hard-core” workouts). That’s because it’s low impact and gentle on the body as it boosts your posture, strength, and flexibility. The …
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For $125 off across your first 4 Green Chef boxes, go to http://GreenChef.us/CJFITSQUAD125 and enter code CJFITSQUAD125! Injury. Sh**t happens. But can you find ways to be good to yourself and accelerate the injury recovery process? You bet! And Im here to show you what I do in a day when injured, a behind the …
Get ready to achieve fit, strong, sculpted arms without any equipment in this standing arms workout. Using body weight exercises designed to give you the ultimate upper body burn, this 10 minute workout will help you target all the major muscles of your upper body including your chest, back, biceps, triceps, and shoulders. This at …
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Today we are talking about rotator cuff exercises for injury recovery and injury prevention! Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. Rotator Cuff injuries often occur from a single traumatic event, sports, but even more commonly arise from everyday …
Strengthen and define your muscles with this 30-minute total-body cardio and strength workout with weights. This low impact video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang for …
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Cardio Pilates combines low impact heart pumping intervals with muscle shaping moves for a total body workout you are sure to love. I cant tell you how excited I am to share my latest Cardio Pilates workout with you! I worked hard on this routine and am so thankful for the Patreon supporters who made …
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