Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang …
This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles—especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed with shorter rest intervals to keep …
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Keeping your ankles strong and stable is essential, yet many people wait until they get injured to exercise this area. Want to prevent painful problems before they happen? Keep reading. If you need help keeping your ankles strong to prevent injury and perform at the top of your game, I have designed a comprehensive follow …
Are you looking to get fit, lose weight, get strong, improve muscular endurance, and feel energized for life? Maybe you feel stuck or struggle to find workouts that meet your body’s needs or dont make your joints hurt….. You cant jump around or run marathons, but you want to exercise consistently and feel the benefits …
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Sculpt and shape tight ab muscles with this 10 minute abs interval workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …
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Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …
This 10 minute weight loss workout is specifically designed to help you build confidence and create life-long exercise habits for well-being. Done consistently, this routine will help you lose weight and get healthy. You don’t need sweaty, marathon long hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners …
Strengthen and define your muscles with this 40 minute full body low impact strength workout with weights. This video was created thanks to the support of Caroline Jordan Fitness Patreon members – please help the channel by joining us here! This video uses compound weight training moves (aka strengthening exercises where you’re using more than …
This Diabetes Exercise For Seniors Video routine will teach the 60 and up healthy fitness moves that can improve their health and mood! Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements …
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