Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And I’m ready to help YOU change your life with this Chair Cardio And Strength Workout !
This 20-minute advanced Chair Cardio And Strength Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio And Strength workout will get your heart rate up, get you to work up a sweat, and help you feel alive again!
This is an advanced Chair Cardio And Strength workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.
Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results.
Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is a low impact and appropriate for all ages.
Get ready to jack, punch, twist, and kick your way to a stronger self in this Chair Cardio And Strength workout. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This chair cardio and strength workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video, and join me!
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
How do you feel after the Chair Cardio and Strength Workout exercises? Let me know in the comments below. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!
I hope this Chair Cardio and Strength Workout was fun and helpful for you! Keep up the good work and Ill see you on the channel for another great workout soon.
Caroline
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I recently had surgery for an ankle with multiple fractures. 2 plates and a bunch of screws. I am non weight bearing for at least six weeks. I’m 67 and have concerns that I would lose all my strength. Before my injury I did waterwerks classes , 2 mile walks and senior aerobics . Your chair cardio workout is so welcome. I plan to do it regularly and hope to expand on the workouts once I can get down and up from the floor.