Tag: butt

Squat Variations You need to Try For A Nice BOOTY.

Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough.  All of the beautiful exercise images below …

September 10, 2016
Caroline Jordan, Fitness, Fitness Tips, Special Events, Workouts

Here’s an Inside Look at What Goes Down at BOOTYcamp.

Warning: side effects of BOOTYcamp may include: energy, euphoria, perky butt muscles, and random acts of twerking…. #shakethathealthybutt #babygotbootycamp A video posted by Caroline Jordan (@carolinejordanfitness) on Aug 19, 2016 at 8:54am PDT Its been a summer of squats and smiles here in my little world of San Francisco. My purpose is to help people live …

August 26, 2016
Caroline Jordan, client spotlight, Fitness, San Francisco, Special Events, Workouts, ZICO coconut water

The Reasons Why I Like Strong Butts (and can not lie)

Sir Mix A Lot – Baby Got Back (1992) by fantomasdj Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉 “I like Strong Butts and I can not lie You other fitness friends can’t deny When a booty walks …

August 13, 2016
Caroline Jordan, Fitness, San Francisco, Special Events, ZICO coconut water

You’re Invited to LOVE your BUTT at BOOTYcamp the Remix July 20th in SF!

Hi Fitness Friends, Im so excited to tell you: I’m hosting a bigger, better, BOOTYcamp event! Our June BOOTYcamp was so much fun, we had to do a remix hun 😉 And YOU are invited! Get ready to drop it like a squat and get fit with me and other positive peeps Wednesday July 20th. It’s “BOOTYcamp: The …

July 16, 2016
Caroline Jordan, Fitness, San Francisco, Special Events, Workouts

BOOTY lifting moves for a BOOTYlicious Butt.

Do you have a depressed butt? Has it been slow, sleepy, and not as perky as you’d like? Maybe it’s time to give it a little lift. Having a happy and active butt muscle does so much more than help you look good in your jeans. It can actually reduce fatigue and back pain, protect the knee joints, …

July 8, 2016
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Workout Videos, Workouts

Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend

Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by!  Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …

July 1, 2016
Caroline Jordan, Fitness, Workouts

BOOTYcamp June 2016 Event Recap.

I am still coming down from the high of such an incredible BOOTYcamp.  The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness.  As a fitness professional for over 16 years (omg! getting …

June 27, 2016
Ambassador, Caroline Jordan, Fitness, San Francisco, Special Events, Workouts, ZICO coconut water

Activate Your Butt, Hip, and Core. Get your muscles WORKING for you!

Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …

March 15, 2015
Caroline Jordan, love your body, love yourself, Uncategorized, Workout Videos, Workouts