Tag: caroline jordan

Strong Women Social Hour September 14th 5-7pm at Nourish Cafe in San Francisco

Special event at Nourish Cafe in San Francisco: a Healthy Hour event bringing Strong Women together over food, fitness, and living a strong lifestyle. Strong Women Social Hour Thursday September 14th, 2017 from 5-7pm at Nourish Cafe 1030 Hyde Street, San Francisco, California 94109 Here’s to Strong Women. May we know them, may we be …

Continue reading “Strong Women Social Hour September 14th 5-7pm at Nourish Cafe in San Francisco”

August 19, 2017
Caroline Jordan, San Francisco, Special Events, Strong Body Beautiful

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

Continue reading “How To Start and Maintain A Consistent Exercise Routine”

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …

Continue reading “After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.”

August 14, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?

Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body, a transformative 6-week virtual fitness coaching program. Want to learn to love and strengthen your body? Read the program guidelines and course schedule here to decide if this program is right for you. Hi my friend, I hope this …

Continue reading “Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?”

August 8, 2017
Caroline Jordan, Fitness, Workouts

Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest …

Continue reading “Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.”

July 31, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

Continue reading “Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach”

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

“How Wellness Coach Caroline Jordan Stays Positively Fit” Insider Interview With Rockyt.style

Hi Friends! I hope this post finds you healthy, happy, and making it a great day. I recently had the opportunity to be interviewed by local writing superstar Robyn Hagan Cain. Robyn is the Founder of www.Rockyt.style. where she gives the inside scoop on shopping, beauty, and fitness in San Francisco.  I had the privilege of …

Continue reading ““How Wellness Coach Caroline Jordan Stays Positively Fit” Insider Interview With Rockyt.style”

June 28, 2017
Caroline Jordan, Fitness, Fitness Tips

Exercises for Sciatica Pain Relief. Feel Better Fast With This Sciatic Nerve Routine.

You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective …

Continue reading “Exercises for Sciatica Pain Relief. Feel Better Fast With This Sciatic Nerve Routine.”

June 21, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, YouTube

Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.

A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout. STAY IN SHAPE with an injury with my FULL Injury Recovery …

Continue reading “Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.”

June 14, 2017
Caroline Jordan, Sports, Workout Videos, Workouts, YouTube