Life can be tough. What keeps me going when the going gets rough? It’s you. YOU who are the reason I am inspired to keep going. I put my heart into my work with the mission to help people everywhere find fitness, positivity, and health. Thank you for being the fuel to my fire after all these …
Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …
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Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. GET IN BETTER SHAPE with the Strong Body Program or virtual fitness coaching. I want to help you keep get fit and be positive. My clients …
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Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …
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Need another easy and healthy Pumpkin recipe? Blend up this Pumpkin Protein Pudding for a deliciously fit fall snack or meal! Ok so I jumped all in on the Pumpkin obsession bandwagon. Call me basic, but I simply can’t get enough of it. My Pumpkin Spice Protein Smoothie started me on a journey of adventures …
Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein. I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …
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Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …
Continue reading “STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.”
Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …
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Tired of being told to eat less, weigh less, and BE LESS in your life? Here’s why it’s time to choose to be more and stop looking for ways to be less. It seems that everywhere you turn there’s a message telling you to shrink. “Lose 5 pounds in 5 days!” “Slim your thighs with …
Setbacks are a normal part of healing an injury. Here are helpful coaching tips to help you overcome setbacks and keep moving forward. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness or Strong Body Program today and let’s get you making PROGRESS for a positive recovery. ENROLL HERE. …