Have you ever gotten home from a long day at work and walked straight to your pantry to grab the first thing you find? Before you know it, you’ve gone through half a bag of crackers, gummy bears, or almond butter fingers [aka finger dip, lick, repeat], without even batting an eyelash. If this is at all …
Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …
Continue reading “Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!”
Caroline Jordan Fitness Schedule and Special Events June 19-25: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video. Monday 6/20: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 …
Continue reading “Fearless Fitness Weekly Update : The VIPER Challenge!”
Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …
Continue reading “Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!”
Is life a marathon or a sprint? Think life is a marathon? You keep running and running and whoever goes the longest wins? THINK AGAIN. Life is a series of sprints. You sprint, sprint, sprint, and then rest and recover. That way you’re always exerting maximum effort for the best result, but you rest so …
Caroline Jordan Fitness Schedule and Special Events April 17th-24: Monday 4/18: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 4/19: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 4/20: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat …
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …
Fearless Fitness Tip Of the Week: How Fit Are Your FEET? The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? Most exercisers are working up a sweat for one reason: to keep …
Continue reading “Fearless Fitness Weekly Update 4/4: How Fit Are YOUR feet?”
1.) Caroline Jordan Fitness Schedule and Special Events March 28 – April 2: Monday 3/28: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/29: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/30: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm …
Continue reading “Fearless Fitness Weekly Update 3/28: Get Your Fitness Facts STRAIGHT!”
Fearless Fitness Tip Of the Week: The Kinetic Chain – Whats Your Weakest Link? The following includes some excerpts from Todd Durkin’s book, “The IMPACT Body Plan”. I HIGHLY recommend this book – it will change the way you live and train Did you know that your nagging knee pain could be caused by the …
Continue reading “Fearless Fitness Weekly Update 3/13: The Kinetic Chain – Whats Your Weakest Link?”