SPECIAL HOLIDAY DISCOUNT to give you a healthy, happy, new year. From December 26th-January 2nd I am running a SPECIAL ONE TIME Strong Body Holiday promotion! You can give yourself the gift of a balance, energy and strength for 2018 with 15% off the course. Investing in your health is the best commitment you can …
Tired of being told to eat less, weigh less, and BE LESS in your life? Here’s why it’s time to choose to be more and stop looking for ways to be less. It seems that everywhere you turn there’s a message telling you to shrink. “Lose 5 pounds in 5 days!” “Slim your thighs with …
Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body, a transformative 6-week virtual fitness coaching program. Want to learn to love and strengthen your body? Read the program guidelines and course schedule here to decide if this program is right for you. Hi my friend, I hope this …
Continue reading “Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?”
Doing everything “right” and not seeing results? It may be time to mix things up. Here’s your answer. Dear Caroline, I’ve been a newsletter subscriber for years and I love your authenticity, content, and YouTube videos. I’m getting burned out in my usual exercise routine and I could use pointers to increase my strength and build …
Women always ask me for my top training tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. GET IN BETTER SHAPE with the Strong Body Program or virtual fitness coaching. I want to help you keep get fit and be positive. My …
Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …
Learn how to stay in great shape with a foot or ankle injury with this full fitness program to keep you strong, lean, and toned. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here. An INTERACTIVE, COMPREHENSIVE Lifestyle course (fitness, nutrition, and stress management) to keep you feeling positive …
Continue reading “How To Stay In Great Shape With A Foot Or Ankle Injury.”
How did Arianna Huffington end up in my email inbox? Here’s my story about my work in corporate wellness and where I’m going next. Photo Credit Josh Leung “Arianna, I hope this finds you healthy, happy, and thriving. I have been following your work for years and find you to be one of the most …
Continue reading “How Arianna Huffington Ended Up In My Email Inbox.”
I am a partner and brand ambassador for Vega: a premium, clean, plant based nutrition company. Im so grateful to have found Vega whole food plant based nutrition products and thankful for the strength they’ve added to my life. Over the years Ive learned nutrition absolutely has to be a priority if you want to look, feel, and perform …
Ah Sephora. One of my all time favorite brands. Even as a little girl I was fascinated by beauty products. I remember playing with my mother’s lipsticks and eyeshadows, strutting my stuff around our home with purple eye color, bright red lips, and my little feet swimming in Mom’s high heels. The love continued through …
Continue reading “Prevent Burnout, Find Balance. Corporate Wellness at Sephora Headquarters.”