I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …
Continue reading “25 minute Total Body Cardio Circuit Workout for Travel.”
You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …
When spring arrives, we naturally enter into this beautiful, colorful time, where layers are shed as we make room for new growth, both within us and around us. There always seems to be a palpable excitement in the air. A wave of freshness takes over… and we all feel it together. I absolutely love the springtime and …
Continue reading ““Whistle While You Hustle” Spring Playlist”
Over 850 riders and supporters came out to Equinox Pine Street on February 21, 2015 to fight rare cancers with Cycle for Survival! It was my fifth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had …
Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …
Continue reading “Recipes and Workouts for a WINNING Superbowl Sunday!”
The very first weekend of 2015, I took a small group up to Calistoga and led a wellness retreat at Solage Resort. Surrounded by breathtaking mountain ranges and steps from the charming downtown Calistoga in northern Napa Valley, Solage Calistoga is a luxury resort known for its fine food, geothermal mineral baths, and healthy California lifestyle. Since its debut …
Continue reading “Stories From Solage and A FREE 45 Minute Pilates Yoga Fusion Workout”
A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …
Continue reading “Stomach Series Workout. Intense 4 minute ab exercise video.”
New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly …
Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …
Continue reading “How to Stay Active While Traveling Over the Holidays”
I believe positive thoughts equal positive results and that when your mind is in a good place your life will follow suit. The mind is a funny thing, and just like any muscle needs regular exercise to stay positive. The stress of modern living makes it even more challenging to remain mentally grounded, strong, and …