HAPPY NEW YEAR!! 2012 is here and full of potential. I don’t know about you, but I am ready for it all. One of my resolutions for 2012? To say “YES” more than “no”. To live in the world of possibility and to open myself up to more. Saying, “YES” forces you to step …
End of the year Fitness Motivation made easy. I want to share my recipe for fitness motivation with you. This “secret sauce” will help you finish the year right and jump start you towards a successful 2012. Remember, it’s not just how you start but how you FINISH that matters. Follow the directions below and …
After the Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …
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To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …
Continue reading “Make a DIFFERENCE. Cycle for Survival 2012”
The Caroline Jordan Fitness Guide to a HEALTHY, HAPPY, Halloween! Its the TRUTH. People who exercise out of enjoyment last 25% longer than those who sweat because they feel obligated to do it. This Halloween, I challenge you to have more FUN with your workouts. Celebrate the season of spook with my “Frightfully Fierce Circuit” …
Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …
Continue reading “Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!”
Caroline Jordan Fitness Tip Of the Week: Anti-Gravity Running…. WHAT IS IT?! Caroline Jordan Fitness has teamed up with the M2 Revolution Performance Center in San Francisco, home of the ANTI-GRAVITY TREADMILL. This endurance training center in Nob Hill houses a CycleOps Indoor Cycling studio, power-based fitness testing, a functional training floor, and the unique …
Continue reading “The Anti-Gravity Treadmill and a 30 minute RUNNING workout! RUN ON AIR.”
Top Tips to help you get past any healthy lifestyle obstacle. Living a healthy lifestyle takes time, energy, and effort. With work, family, friends, hobbies, and dozens of other obligations – it can be challenging to find time to exercise or make smart choices. Below are a few common obstacles towards living the …
Fearless Fitness Tip Of The Week: High Intensity Interval Training! Believe it or not…. there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level in less time. Sounds like one of those FINTESS MYTHS doesnt it? This is one of those rare times when the “too-good-to-be-true” fitness statement …
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IS IT JUNE 25TH YET?! Ive been counting down the days until the “Seren-i-Tea in the Square” wellness party with Sokenbicha Tea and my favorite yogi, Stephanie Snyder. Really looking forward to yoga and tea in the San Francisco’s summer sunshine. Did you want to come with me? The giveaway is still going …. NINE winners …
Continue reading “Supa SWEET Swag Bag!! Have YOU entered to WIN it?”