5 minute butt workout at home without weights. Shape your lower body in seconds
The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn!
Having a strong butt is just as important as having a strong core, it is essential for performance and function. This simple video routine targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. (Hello, full body burn!). This quick, effective 5 minute butt workout will help you build strength in your lower body and feel amazing in your body! Here are the exercises we will move through in this 5 minute routine:
5 minute butt workout at home without weights exercises
- Hip bridge 30 sec
- Frog pumps 30 seconds
- Single leg hip bridge with leg drop 30 sec
- Single leg hip bridge with leg drop 30 sec
- Firehydrant 30
- Straight leg pulse 30
- Straight leg hamstring curl 30
- Firehydrant 30
- Straight leg pulse 30
- Straight leg hamstring curl 30
- Belly on the mat heel beats 30
Sounds like a BOOTYlicious good time right?! All you need is 5 minutes. Roll out your mat and click the video below to press play now:
*Remember to be sure to get your doctor and/or physical therapists’ clearance first before trying this or any exercise routine. Always to listen to your body during the workout and modify or skip any movements that don’t work for you.*
5 minute butt workout at home without weights video
If you try this 5 minute butt workout at home, you have to let me know how you feel in the comments here. Please consider pressing “SUBSCRIBE” and “LIKE”, your support helps the channel grow so I can make more videos to help you!
Remember no matter what, every day life gives you a chance to kick butt. Love sweating with you, keep up the good work!
In health,
Caroline
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