Kick off Summer 2018 with an energizing playlist that will power up your workouts. These upbeat tunes feature rising top 40 hits, including some power songs from Demi Lovato, Steve Aoki,Sean Kingston, and more. Use it for running, lifting — even time on the rowing machine. Trust me when I say that it will be …
A Healthy Cookie Dough recipe that couldn’t be easier to make! Treat yourself to this high protein, low sugar, guilt free, clean eating remix on a classic dessert treat. Did you love cookie dough as a kid?? I did too! My mom was famous for her homemade cookie recipe – it was always a party …
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Trust in your body’s ability to heal itself. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Your body has the ability to heal, change, grow, and progress. But you have to let it. When you dont trust your body it creates anxiety and stress. Fear blocks your …
Aqua Jogging is a fitness trend you want to try. Let me show you how to make this flotation workout your new favorite. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos One of the best parts of my comprehensive Hurt Foot Fitness course is that I get …
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The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility. Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …
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Special 30% off SALE on my Strong Body and Hurt Foot Fitness coaching courses. CLICK HERE to enroll with this special one time only 30% off sale on the Strong Body program. CLICK HERE to use this ONE TIME 30% off discount for the Hurt Foot Fitness course. I am so excited to announce that …
Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …
How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …
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Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …
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