Blog

POWER UP OATMEAL!

OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …

July 25, 2010
Nutrition Tips

POWER TO THE PUSH-UP

POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …

July 24, 2010
Fitness, Lululemon

TOP 50 SUPERFOODS!

THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …

July 18, 2010
Lululemon, Nutrition Tips

SPICY SUMMER SPIN MIX.

For your enjoyment…. my fitness classes’ latest…. SPICY SUMMER PLAYLIST! Intro / The XX Smalltown Boy / Bronski Beat Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory Fire Your Guns / AC/DC The Launch / DJ Jean Make Me / Janet Jackson Why Don’t You Love Me / Beyoncé Hello …

July 16, 2010
Playlists

JULY HOTNESS 2010.

We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …

July 7, 2010
Fitness, Playlists