This 15 minute abs workout is an at home routine you can do to strengthen your core. Doing this video consistently will help improve your posture, performance, and fitness level. All you need is a mat and 15 minutes! Are you ready for a stronger CORE?! Lets make it happen! With this 15 minute Abs …
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Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that …
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Got 15 minutes? Lets make it count with a lower body workout. This at-home workout will shape your hips, butt, thighs, and calves without any equipment. Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. Your legs are the wheels that carry …
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Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do …
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This diabetes strength training workout incorporates your couch to add variety your at home fitness routine. Yes you heard that right… you get to exercise… on your SOFA! I guess you could call it the “No Couch Potato Workout” 😉 . This video will suit all levels, from beginners to advanced exercisers. You dont need …
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Are you looking for a fitness routine that is safe to do after abdominal surgery? Well I’ve got just the movement medicine to make your body happy! This video was a special request from one of my Patreon members (these are the folks that contribute a small monetary amount monthly to help the channel grow, …
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If you are in need of a safe arms workout you can do with a foot and ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates upper body workout is plankless and a non-weight bearing fitness video you can do to stay in …
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Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …
If you are in need of a safe lower body workout you can do with a foot or ankle injury, I’ve got just the movement medicine to make your body and mind feel happy! This quick hurt foot pilates lower body workout is a non-weight bearing fitness video you can do to stay in shape. …
Continue reading “Hurt Foot Pilates Butt Workout. Non Weight Bearing Lower Body Exercises”
♥ No matter how where you are in your health and fitness, you CAN start losing weight and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE. …