As an instructor and athlete, I need a lot of massage and bodywork to keep my machine running. Its hard to find a therapist who has the knowledge and skills to provide a massage that is sports specific and can go the distance in helping me with all my body issues. Throughout the years, I’ve …
Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …
Have you ever gotten home from a long day at work and walked straight to your pantry to grab the first thing you find? Before you know it, you’ve gone through half a bag of crackers, gummy bears, or almond butter fingers [aka finger dip, lick, repeat], without even batting an eyelash. If this is at all …
Caroline Jordan Fitness Tip of the Week: Instant Energy Have you ever suffered from an ENERGY SHORTAGE? You may be a victim of hidden energy zappers. If you’ve lost the spring in your step or you’re feeling dog-tired even before your workout, you may be suffering from low energy levels. This feeling could be sabotaging your workouts, …
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Top Tips to help you get past any healthy lifestyle obstacle. Living a healthy lifestyle takes time, energy, and effort. With work, family, friends, hobbies, and dozens of other obligations – it can be challenging to find time to exercise or make smart choices. Below are a few common obstacles towards living the …
I am a believer in the power of WORDS. I wanted to start sharing some of my favorite quotes on the blog. This weekend with Sokenbicha Tea and Mallika Chopra reminded me how powerful meditation and setting strong life intentions can be. I hope these words inspire you to take a moment out of …
Strategies to help BOOST your confidence, SILENCE your inner critic, and live your healthiest life. I have to say I am BLOWN away by the feedback from this week’s update. I am so glad you all enjoyed the Trash Talk post…. I hope it inspires you to be nice to yourself and take PRIDE …
Caroline Jordan Fitness Schedule and Special Events June 12-18: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video: Monday 6/13: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/14: 12:30pm Cycling EQUINOX, 5pm Ball, …
Continue reading ““Change the Way You See, NOT the way you look.” Stop the trash talk Challenge!”
IS IT JUNE 25TH YET?! Ive been counting down the days until the “Seren-i-Tea in the Square” wellness party with Sokenbicha Tea and my favorite yogi, Stephanie Snyder. Really looking forward to yoga and tea in the San Francisco’s summer sunshine. Did you want to come with me? The giveaway is still going …. NINE winners …
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TIME FOR A TEA PARTY!! A few weeks ago, I was invited to an exclusive summer yoga event, “Seren-i-Tea in the Square”. This June event will be hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. Upon receiving news of such a fun summer tea party – …
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