Tag: abs

You’re Invited to LOVE your BUTT at BOOTYcamp the Remix July 20th in SF!

Hi Fitness Friends, Im so excited to tell you: I’m hosting a bigger, better, BOOTYcamp event! Our June BOOTYcamp was so much fun, we had to do a remix hun 😉 And YOU are invited! Get ready to drop it like a squat and get fit with me and other positive peeps Wednesday July 20th. It’s “BOOTYcamp: The …

July 16, 2016
Caroline Jordan, Fitness, San Francisco, Special Events, Workouts

Red, White, and Burpee. The Perfect Workout for Fourth Of July Weekend

Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by!  Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …

July 1, 2016
Caroline Jordan, Fitness, Workouts

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

Activate Your Butt, Hip, and Core. Get your muscles WORKING for you!

Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …

March 15, 2015
Caroline Jordan, love your body, love yourself, Uncategorized, Workout Videos, Workouts

Stomach Series Workout. Intense 4 minute ab exercise video.

A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …

January 11, 2015
Ab training, Caroline Jordan, Fitness, Health, Workout Videos, Workouts

Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)

I could dance before I could walk. My mother put me in ballet slippers before any other shoe and I havent stopped moving since. I worked my way up in the Royal Academy of Ballet elementary through high school, and went on to earn my B.A. in Dance at UCDavis. I loved how dance made me feel free, …

October 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Weight Loss, Workout Videos, Workouts

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos

How to Warm Up for A Run, or Bike, Or Gym Workout.

Once we get revved up to go workout it’s tempting to take off at top speed. But going straight into a sweat session —without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into …

July 26, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Running, Uncategorized, Workout Videos, Workouts

Stop Stomach Bloating. Beat Stomach Bloat and Keep Your Tummy Feeling Tight!

Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …

July 19, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!

Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks.  It also doesn’t help that our image obsessed culture can persuade …

May 20, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts