Ever since my wonderful experience with the CYCLE FOR SURVIVAL benefit for cancer, I have been looking for more ways to give back to my community and contribute to charity. When my friend Kelly contacted me about participating in active Bay area events to benefit the Alzheimer’s Association I was eager to learn more …
Continue reading “ALZ Star Guest Post and the GIVEAWAY winners!”
To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …
Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
This holiday, the designers at lululemon have been busy little elves…. and have created a product that is ROCKING the spandex shelves. Celebrate the season with the latest gift from lululemon, SILVERESCENT luon. This Anti-Stink product is bonded with silver yarns that inhibit the growth of odor causing bacteria – to make SURE your gear …
Continue reading “Been a good girl this year? Ask Santa for something Silver!”
The best and most beautiful things in this world cannot be seen, nor touched…. but are felt with the heart. The view from the top of Half Dome. Walking across the Golden Gate Bridge. Watching the San Francisco Giant’s win the World Series. I can give you information on the studio, but you will need …
BEST OF THE BAY: Informed Body Pilates! PILATES has been a hot topic on the blog lately – and I continue to grow more in LOVE with it daily. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and …