Tag: Fitness

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

Continue reading “Collagen: what it is, benefits, and how to use it for optimal health”

June 24, 2018
Diet, Health, Nutrition, Recipes
Floor Barre

NEW Floor Fitness Total Body Workout Video. Full Length Home Exercise Routine

Get moving with this NEW Floor Fitness Total Body Workout. A fun, uplifting, low impact exercise routine for longer, powerful muscles. Hi My Friend! Have you heard of Floor Fitness? Floor workouts are one of my favorite ways to stay fit and active. It feels SOOOO GOOD on the body! I incorporate Floor workouts 1-2 …

Continue reading “NEW Floor Fitness Total Body Workout Video. Full Length Home Exercise Routine”

June 10, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube

The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!

The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility.  Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …

Continue reading “The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!”

April 28, 2018
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube
Lets Talk About Hypermobility...

Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!

Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …

Continue reading “Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!”

April 14, 2018
Fitness, Fitness Tips, Wellness Articles
rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

Continue reading “How to to take rest days (without feeling guilty about it)”

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness
core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach.   SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness …

Continue reading “Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.”

March 11, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

Continue reading “What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements”

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips

Lean & Fit 20 Minute Home Workout. Spring Clean Your Fitness Routine With This Quick Video.

Spring Clean Your Fitness Routine With This Lean & Fit 20 Minute Home Workout. SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Balanced Body Breakthrough Book Here’s another at-home workout from my YouTube channel to help you rev up your fitness life. In only …

Continue reading “Lean & Fit 20 Minute Home Workout. Spring Clean Your Fitness Routine With This Quick Video.”

February 17, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube