Strategies to help BOOST your confidence, SILENCE your inner critic, and live your healthiest life. I have to say I am BLOWN away by the feedback from this week’s update. I am so glad you all enjoyed the Trash Talk post…. I hope it inspires you to be nice to yourself and take PRIDE …
Caroline Jordan Fitness Schedule and Special Events June 12-18: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video: Monday 6/13: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/14: 12:30pm Cycling EQUINOX, 5pm Ball, …
Continue reading ““Change the Way You See, NOT the way you look.” Stop the trash talk Challenge!”
In honor of mothers day, I would like to take this time to share my story, and to THANK the first and most important teacher I’ve ever had, my mother. Story First Published In IDEA Health and Fitness May Newsletter 2009, “Mother Daughter Teaching Teams”. “The sound of a 36 count cues me to wake …
Is life a marathon or a sprint? Think life is a marathon? You keep running and running and whoever goes the longest wins? THINK AGAIN. Life is a series of sprints. You sprint, sprint, sprint, and then rest and recover. That way you’re always exerting maximum effort for the best result, but you rest so …
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …
Build your BODY CONFIDENCE! On my recent trip to Boulder Colorado, my roommate and I had a long, late night chat on body confidence. I was complaining about being small. She wasn’t happy with her curves. You hear it every day… “THE OTHER SIDE OF THE GRASS IS GREENER”. HOW can we stop complaining, comparing, …
1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …
Continue reading “Fearless Fitness Weekly Update 12/26: HAPPY HOLIDAYS and MERRY FITNESS!”
Last night lululemon athletica Grant Avenue hosted their first annual AMBASSADOR night. The 8 san francisco Ambassadors joined together with the incredible San Francisco store managers for an inspiring evening of goal setting and festive Gingerbread House / Hanukkah Hut making. I feel so incredibly blessed to be a part of such a talented and …
The below is a favorite excerpt from one of my Favorite Books, The Female Body Breakthrough by Rachel Cosgrove. “What do your workouts currently consist of? Are you a cardio queen or do you avoid the gym all together? Maybe your workouts consist of the recommended hour of cardio a day, and sometimes you’ll do …
Continue reading “Fearless FEMALE challenge: Don’t be afraid of the weights! TRAIN for STRENGTH!”
“It is paradoxical but profoundly true that the most certain way for people to bring hope, help, meaning, and joy to their own lives is by reaching out and bringing hope, help, meaning, and joy to the lives of others. If you’ve already experienced this beautiful phenomenon for yourself, you are in good company.” …
Continue reading “How Will You Give Something Beautiful to the World?”