Blog

Follow along with this free hip mobility strength exercises workout video to learn how to unlock your full athletic potential. This hip mobility strength exercises routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. …

Continue reading “Hip Mobility Strength Exercises. Lower Injury Risk Increased Performance”

This fast indoor walking workout is low impact and will keep you in the fat burning zone while helping you achieve your daily step goal. This video is designed to be fun and challenge you. If any of the steps are too hard…simply march on the spot or step touch it out. My goal is …

Continue reading “Indoor Walking Workout Low Impact home routine”

Strong abs and core affect posture, relieve back pain and change your mood by helping release dopamine, the feel-good hormone, in your bloodstream when you exercise. This Chair abs workout is proof that you can get rock-hard abs wherever you are! You dont need fancy equipment to get in shape, just a positive attitude and …

Continue reading “Chair Abs Workout. 10 Minutes”

Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. Use this rolling out routine before or after your regular …

Continue reading “Foam Roller Recovery Workout (5 Minutes!)”

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used …

Continue reading “Chair Cardio Weights Workout 20-40 Minute Seated Fitness Class”

If your go-to leg workout isnt making you feel the burn like it used to, this 8 minute challenge will breathe new life into leg day. Do this 8 minute hips, butt, and thighs workout 3-4 times a week for 6-8 weeks and you WILL see strength and shape in your lower half. This workout …

Continue reading “8 Minute Hips, Butt, and Thighs Workout. Shape Your Legs in Seconds”

Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …

Continue reading “Dance Fitness Low Impact Total Body Workout”