Loosen tense muscles, increase flexibility, and improve your workouts! My Foam Roller Recovery Workout Routine is the perfect complement to any fitness program. The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain. Use this rolling out routine before or after your regular …
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Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. You’ll boost your heart health, fitness, and mood getting your steps in at home. Whether the weather is bad or you just …
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Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used …
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The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals. As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …
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These sugar free keto chocolate chip cookies WILL . MAKE . YOU . POO . (oh yes, I went there… ) Satisfy your sweet tooth and give your gut a healthy boost with these delicious treats. 19 calories per cookie too, read on for the recipe so you can make them yourself… Corona virus quarantine …
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If your go-to leg workout isnt making you feel the burn like it used to, this 8 minute challenge will breathe new life into leg day. Do this 8 minute hips, butt, and thighs workout 3-4 times a week for 6-8 weeks and you WILL see strength and shape in your lower half. This workout …
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Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …
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A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …
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Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way …
Welcome to your Fall Fitness Calendar Challenge! Download my free November Fitness Calendar to get motivated and get moving for a healthy fall season. Follow the scheduled program to add variety to your workout routine, beat plateaus, achieve results, and feel your best inside + out. Challenge yourself to complete every day of the month, …
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