Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …
This 10 minute weight loss workout is specifically designed to help you build confidence and create life-long exercise habits for well-being. Done consistently, this routine will help you lose weight and get healthy. You don’t need sweaty, marathon long hard exercise sessions to gain the benefits of physical activity. In fact, easy workouts for beginners …
Strengthen and define your muscles with this 40 minute full body low impact strength workout with weights. This video was created thanks to the support of Caroline Jordan Fitness Patreon members – please help the channel by joining us here! This video uses compound weight training moves (aka strengthening exercises where you’re using more than …
This Diabetes Exercise For Seniors Video routine will teach the 60 and up healthy fitness moves that can improve their health and mood! Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements …
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Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these …
Using a chair workout exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair workout program help you? Read on to learn more and press play now. This workout uses a pilates mini ball. Get your …
Here is an adductor workout you can do at home to increase flexibility, build strength, and prevent injury. The adductors are the prime movers in each of these exercises. This video was a request from one of the Caroline Jordan Fitness Patreon members – thanks to Shelly for requesting this routine, we can all get …
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Looking for a gentle, seated chair workout to strengthen & stretch your body? I’ve got your covered. Join me for this Chair Pilates Workout. If you like my chair workouts, you are in for a treat! I had so much fun filming this seated pilates exercise class. Special thanks to Caroline Jordan Fitness PATREON members …
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Join us for a special Seated Workouts for Injury or Disability chair cardio class featuring triple amputee Linda Olson! Friends, It is my great pleasure to introduce you to a VERY special friend, colleague, and personal coaching client Linda Olson. Linda K. Olson, MD, FACR, is an author and motivational speaker with a Get Out …
Who needs a gym when there’s the living room floor? Floor based full body workouts are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Are you ready to get sweaty? My Youtube floor …