Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …
I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …
Continue reading “Caroline’s Favorite Effective Ab Exercises.”
In the Fall of 2013, I partnered with a company called Virtual Active to create virtual cycling workout DVDs. Virtual Active is a San Francisco based media and technology company dedicated to creating a more enjoyable and effective cardio workout experience. It is a first-person, forward-motion video experience guaranteed to enhance your cardio workout. The …
Continue reading “Winter Workout giveaway! Win a Virtual Active cycling dvd!”
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It’s the beginning of Fall and your schedule is busier then hell. You’re working long hours, traveling lots, and juggling 10 million responsibilities at once. You have no time for a workout, right? Got 20 minutes? For those of you who workout with me in San Francisco you know, it doesn’t take a lot to …
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Continue reading “Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine”
replenish [rɪˈplɛnɪʃ] vb (tr) 1. to make full or complete again by supplying what has been used up or is lacking 2. to put fresh fuel on (a fire) How do you take time to refuel and replenish yourself so you can live your best life? So often we put everything else ahead of our health and well-being. It …
Continue reading “REPLENISH yourself. Spring meditation and giveaway.”
HAPPY SUPERBOWL SUNDAY! Are you ready for the BIG GAME? This year, don’t let football festivities sideline your fitness routine. Prepare a game day plan that gets you off the couch and MOVING before the commercials begin. I’ve created a special football themed workout to help you work up a “sporty sweat” before the action …
I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone. FINALLY we have released our product to the public. I am happy …
Continue reading “Workout Where You Want, When You Want, How You Want.”
Its January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …