Injury Recovery System Program – HEAL FASTER. Hurt Foot Fitness e-book Strong Body Program Balanced Body Breakthrough Book Here are a few reasons your injury won’t heal Get support for a smart recovery. Join my Hurt Foot Fitness / Injury Recovery Coaching Program here.
The BIGGEST secret I’ve ever kept… I’ve been working for 12 long months on a BIG project. There’s been drama. There’s been sweat. There’s been learning lessons and Oprah “AHA” moments. And now it’s here. Introducing a brand new carolinejordanfitness.com here to help you feel your best inside and out. I can’t tell you how …
Life can be tough. What keeps me going when the going gets rough? It’s you. YOU who are the reason I am inspired to keep going. I put my heart into my work with the mission to help people everywhere find fitness, positivity, and health. Thank you for being the fuel to my fire after all these …
“Consistent, smart strength training played a powerful role for me in leaving burnout and living a balanced life. While movement was always a part of my world, I didn’t learn how to REALLY strength train until 2011. Up until that point the only “strength” I did was holding a plank or doing a group fitness …
Photo Credit Mark Kuroda “Beating burnout starts with taking care of your physical health. Mentally, physically, and emotionally your life will be in a better state when you are well. Taking the time to energize yourself with exercise, nourish yourself with good food, and ground yourself with rest is the recipe that allows you to …
On June 27th and 28th 2015, San Francisco celebrated the 45th anniversary of San Francisco Pride. The theme was “Equality Without Exception” and the event hosted over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues. The San Francisco Pride Celebration is one of the largest Pride events in the world and is dedicated …
Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …
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“The time to take a deep breath is when you dont have time for it” I am beyond excited to head back to Solage Resort Calistoga March 21 and 22 to host another rejuvenating wellness weekend. My January retreat was a memorable, uplifting experience and I’ve been craving the soothing setting of Solage ever since. The …
Continue reading “Spring Wellness Weekend with Caroline Jordan Fitness at Spa Solage.”
VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …
Continue reading “Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!”
Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …
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