Category: Uncategorized

Great Reasons To Spend More Time Alone. Health Benefits of Solitude

Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …

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November 16, 2014
Caroline Jordan, Health, healthy holidays, Inspiring, love yourself, Reflections, self care, self esteem, Self-Love, Stress Relief, Uncategorized, Wellness, Wellness Articles

Feeling Stressed? It Could Be Your Relationship….

Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …

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October 19, 2014
Caroline Jordan, Corporate Health, Health, Inspiring, Mindfulness, San Francisco, self care, Stress Relief, Uncategorized, Wellness, Wellness Articles, Work

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

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September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Food for Thought: “Fitspiration”. Motivating or Body Shaming?

I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …

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September 14, 2014
Body confidence, Caroline Jordan, Fitness Tips, Inspiring, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, Self-Love, Uncategorized, Wellness

Healthy Car Tips. DRIVE Fit and Travel Happy

Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to travel! Remember these tips, and enjoy your road trip without reaching for a stale bag of chips from a gas station or feeling gross when you get …

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August 30, 2014
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Uncategorized, Weight Loss, Wellness Articles, Workout Videos

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

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August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos

How to Warm Up for A Run, or Bike, Or Gym Workout.

Once we get revved up to go workout it’s tempting to take off at top speed. But going straight into a sweat session —without a proper warmup—is a recipe for disaster, and injury. If you start out too fast, you run the risk of pulling a muscle, tweaking a tendon, bone, or joint, or getting into …

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July 26, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Running, Uncategorized, Workout Videos, Workouts

Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!

When we think about health we often think: diet, exercise, and regular visits to the doc.  But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily …

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July 6, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Uncategorized, Weight Loss, Wellness, Wellness Articles, ZICO coconut water

STRONG BONES Playlist. National Osteoporosis Awareness Month.

According to the National Osteoporosis Foundation, nearly half of all women and a quarter of all men over 50 will break a bone due to Osteoporosis. THAT NUMBER IS CRAZY, not to mention scary! May is National Osteoporosis Month and with around 52 million Americans suffering from the disease, its time we talk prevention and raise awareness around the …

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May 18, 2014
Fitness, Health, Nutrition, Nutrition Tips, Playlists, Uncategorized, Wellness Articles