Whether you have a lower-body injury or you just need to exercise from a seated position, this upper body workout has it all. You’ll target all the major muscles in the upper body including the chest, back, shoulders and arms, as well as the core. Since you’re sitting down the entire time, you can’t rely …
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Are you struggling with a serious “workout hangover”? Try this quick 15 minute sore muscle stretch routine to soothe tired muscles and feel better! Having Sore Muscles is common after a workout and its usually a good sign that you are getting stronger. Minor aches and pains are simply indications that muscles are adapting to …
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My low impact chair workout can be modified or intensified to meet any fitness need. It targets every major muscle group and is almost completely impact free. This is an excellent routine for anyone of any fitness level or age. From those who are trying to workout at work in the office to those who …
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Have you thought about starting a meditation practice? I really started to explore meditation when I got my first serious injury. Isolated from activities I loved and unable to use my body as an stress relieving outlet, meditation offered a way to find peace during an uncomfortable time in my life. I started with simple …
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Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang …
This low impact lower body routine will get your heart pumping quickly and efficiently, while still strengthening your muscles—especially your quads, hamstrings, glutes, and hip abductors, the smaller glute muscles along the sides of your butt. Like many HIIT-based routines, this lower body HIIT workout uses longer work periods interspersed with shorter rest intervals to keep …
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Keeping your ankles strong and stable is essential, yet many people wait until they get injured to exercise this area. Want to prevent painful problems before they happen? Keep reading. If you need help keeping your ankles strong to prevent injury and perform at the top of your game, I have designed a comprehensive follow …
Are you looking to get fit, lose weight, get strong, improve muscular endurance, and feel energized for life? Maybe you feel stuck or struggle to find workouts that meet your body’s needs or dont make your joints hurt….. You cant jump around or run marathons, but you want to exercise consistently and feel the benefits …
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Sculpt and shape tight ab muscles with this 10 minute abs interval workout. This workout is an advanced home fitness routine to work your core from all angles. When I get a good ab workout it makes me feel tall, strong, and powerful all day long! Its like superhero status strength – and everyone deserves …
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Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals …